By Jirzia Blackman, LCSW-S—CEO-Founder Embracing the spirit of a new year offers a great opportunity to set realistic resolutions that prioritize mental well-being in 2024. Resolution: Embrace a mindset that values progress over perfection. Acknowledge and celebrate...
By Jirzia Blackman, LCSW-S—CEO-Founder Experiencing anxiety during the holidays is not uncommon, and it’s important to acknowledge and address these feelings. Set realistic expectations: Manage expectations about the holidays. It’s okay if everything...
By Jirzia Blackman, LCSW-S—CEO-Founder The holiday season is a time for warmth, joy, and togetherness, allegedly. For some couples/relationships, it can be an opportunity to create lasting memories and strengthen their bond. However, it can also be stressful due to...
By Jirzia Blackman, LCSW-S—CEO-Founder For introverts, the holiday season can be a double-edged sword. While it’s a time for celebration and togetherness, it can also bring pressures and overstimulation. If you’re an introvert, you might find it...
By Jirzia Blackman, LCSW-S—CEO-Founder The holiday season is often depicted as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging and emotionally taxing period. Whether it’s due to personal loss, family dynamics,...
How Can Teens Overcome Depression? Overcoming depression can be a formidable challenge, and it’s not something you have to face alone. Tackling depression often involves utilizing a variety of approaches and enlisting the support of parents, caregivers, and even...
